Weightwatchers Mushroom & Pumpkin Risotto 320g
Description
Creamy mushroom and pumpkin risotto simmered with white wine, sweetcorn, parmesan and herbs.
1 serve of veg
Source of protein
No artificial colours, flavours or preservatives.
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Ingredients
Cooked Arborio Rice (31%) (Water, Rice), Vegetables (24%) (Mushrooms (Common, Shiitake) (7%), Onion, Sweetcorn (5%), Pumpkin (5%) (Puree, Powder), Spinach, Red Capsicum), Water, Milk Solids, White Wine (3.5%), Cream (1.3%) (contains Milk), Parmesan Cheese (contains Milk), Thickener (1422), Vegetable Stock, Salt, Sugar, Garlic, Yeast Extract, Lemon Juice Concentrate, Herbs (Thyme, Parsley), Black Pepper.
Preparation Instructions
6 mins Heating Instructions: Heating times are a guide and may vary depending on your appliance. Microwave (1000W) 1 Remove frozen meal from cardboard pack. 2 Microwave meal on HIGH (100%) power for 4 minutes. Remove from microwave. 3 Carefully peel back protective film and stir. Place film back over meal and heat for a further 2 minutes or until thoroughly heated. 4 Remove from microwave. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Oven 1 Preheat oven to 180°C (350°F). 2 Remove frozen meal from cardboard pack. 3 Place meal on an oven tray in the centre of the oven. 4 Heat for 30 minutes. Remove from oven. 5 Carefully peel back protective film and stir. Place film back over meal and heat for a further 10 minutes or until thoroughly heated. 6 Remove from oven. Allow to stand for 2 minutes. Carefully peel off protective film, stir and serve. Caution: contents and tray will be hot.
Usage Instructions
Do not thaw before cooking. Do not re-freeze once thawed. Product must be cooked before use.
Allergens
Milk
Allergen may be present
Cashews, Sesame, Soy, Crustacean, Egg, Gluten, Fish, Peanuts, Wheat
Nutrition Information
Servings Per Packet
1
Serving Size
320g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 1210kJ | 378kJ |
Protein | 8.3g | 2.6g |
Fat, Total | 8.0g | 2.5g |
- Saturated | 5.1g | 1.6g |
Carbohydrate | 43.8g | 13.7g |
- Sugars | 8.6g | 2.7g |
Dietary Fibre | Value not available | Value not available |
Sodium | 957mg | 299mg |
*All values are considered to be average